Will ketones improve your cycling?

All sporting events have their dashes of controversy, some a little bigger than others, but it keeps everyone one their toes. In some cases those ... [Read More]

The Health Benefits of Spending More Time Outside

If you need extra motivation, or maybe just a valid excuse to spend more time road cycling or mountain biking, science has you covered.  While you ... [Read More]

Top ways to keep cool when cycling in Summer

Were we really just freezing our gears off just a few months ago? It’s hard to remember that icy chill now that summer has arrived and things are ... [Read More]

Avoid cycling becoming a pain in the neck

There are many things the human was not genetically designed to do; fly, rocket into space, go on rollercoasters and ride bikes. But we do them an ... [Read More]

How to increase your average cycling speed

There’s nothing quite like the feeling of speed on a bike. There is this incredible rush from knowing this is your power, your balance and gravity ... [Read More]

Become a better cyclist for summer

  If watching the Tour de France has whet your riding appetite, you’re in the best position to get started, with spring rolling around and a summe ... [Read More]

Setting goals for summer cycling

Inspired to get moving on a bike or to improve your current riding performance? The only things you need are a working goal plan and some motivati ... [Read More]

Avoid knee pain when cycling this spring

Ready to ramp up your training regime now that the weather is getting better?  It’s tempting to jump on the bike and go for a ‘real’ ride once th ... [Read More]

Hay fever when cycling is not to be sneezed at

As we head towards spring in Australia we look at fighting one of cycling’s biggest gremlins. Hay fever. All it takes is a light to moderate bre ... [Read More]