Are superfoods that super for cycling?

There is a lot of talk about super foods and what they can do for your health and performance, but how much of it can you buy into?  There are peo ... [Read More]

What to Prepare for an International Cycling Event

If you are heading overseas to tackle some of the iconic European climbs you are not alone. As spring defrosts the northern hemisphere thousands o ... [Read More]

How to continue cycling as you get older

There is a terrible, wide spread rumour that your metabolism slows down as you age and you can’t do as much physically (and getting fat is inevita ... [Read More]