Does drinking coffee make you ride faster?

Most people passionate about road cycling are equally passionate about coffee. A high quality bike and a fine brew seem to go hand in hand and a w ... [Read More]

How to burn fat through cycling

With limited hours in a day and lots to do we are always keen to find those times we can double down on the to-do list. Cardio exercise is somethi ... [Read More]

What to expect on a charity ride

Recently we spoke about why riding in an organised event is beneficial. If this has convinced you to take the plunge and your first ride will happ ... [Read More]

Your Guide to the 2019 Summer of Cycling

With the 2019 Summer of Cycling upon us, it can be easy to lose track of what’s on when, especially after the fun and festivities of Christmas and ... [Read More]

Why do a Charity Ride

Cycling is more than just you and a bike, it’s a culture and community that can inspire, create and energise. I was reminded of this recently when ... [Read More]

10 Reasons Why Every Cyclist Needs A Base Layer

No matter the weather it’s really important to wear a base layer under your cycling jersey. The reason is sweat, or rather, how much better your r ... [Read More]

Christmas gift ideas for cyclists

Santa might have a pretty tough job, delivering all those gifts around the world in just one night, but at least he has a written list of possible ... [Read More]

Stay hydrated on the bike this summer

Keeping your fuel sources up when you are at a race, fondo, or even on a big training ride, is so crucial for delivering your best performance as ... [Read More]

How to prevent foot pain from cycling

You might expect some muscle tenderness after a big ride, maybe some saddle soreness, but sore feet the day after a solid training ride, or worse, ... [Read More]