Beat the Winter Freeze with a Cycling Tour in Bali!

The end of summer and onset of autumn means only one thing: the summer kit gets packed away and it’s all arm warmers and jackets for the next few ... [Read More]

How to change your cleats at home

If you are feeling a little unsure of your cleats or your current ride isn’t as confident or comfortable as you would like, here are some ways you ... [Read More]

Know your way around clip-in pedals and cleats

When you purchase a road bike you’ll often find they don’t come with pedals. That’s because riders can be pretty choosy about their clip-in pedal ... [Read More]

What causes back pain on the bike?

Cycling is a low impact activity that has comparatively fewer injuries than other sports (not including crashes and traffic issues, of course). Cy ... [Read More]

How to stay injury free from cycling

Riding your bike for fitness is a great choice, you get fresh air and sunshine, can socialise or go solo and you can take your bike just about any ... [Read More]

How many rest days should you take?

To get the most out of your time on the bike, it’s best to plan some time off it. Resting between training rides and events gives our muscles and ... [Read More]

Are superfoods that super for cycling?

There is a lot of talk about super foods and what they can do for your health and performance, but how much of it can you buy into?  There are peo ... [Read More]

What to Prepare for an International Cycling Event

If you are heading overseas to tackle some of the iconic European climbs you are not alone. As spring defrosts the northern hemisphere thousands o ... [Read More]

How to continue cycling as you get older

There is a terrible, wide spread rumour that your metabolism slows down as you age and you can’t do as much physically (and getting fat is inevita ... [Read More]